How to make an anti inflammatory smoothie
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This is everything you need! See the supplies list for details!
Fill up your NutriBullet half way with spinach. If you don't have a NutriBullet, you can use a blender, but it doesn't work as well.
Cut off a piece of pineapple about an inch thick.
Cut it up.
And add it to the NutriBullet!
Cut off a piece of papaya about 1 1/2 inches thick.
Peel, de-seed, and cut the papaya.
Add it to the NutriBullet!
Add 2 tablespoons of sunflower seeds.
Fill up your NutriBullet to the max line with coconut water.
This is the coconut water I used.
Mmmmm! Cacao powder is great in these smoothies!
Add one heaping teaspoon.
Here's the NutriBullet!
Blend for no more than one minute! 30 seconds usually does the job!
Looks like this when it's done!
Add to a mug and enjoy!